What Did I learn? (Health Tips Included)

Does anyone own a scale with never-changing numbers? Numbers that would just remain the same no matter how hard you try….

Today, I stepped on the scale and those numbers changed! Praise God!

I took time this year to focus on health and research about the body, nutrition, fitness, stress, medicine, vitamins and more! I am also enrolled in two health Hope Groups are this spring semester. These group are very effective and available to you if you can find your way to HopeNYC.  One group is taught by an actual physician and the other is taught by a phenomenal woman who has conquered the most challenging weight-loss obstacles. I can share some of what I learned and I hope it can help!

One shot is all you need:  Cardio doesn’t have to be long and painful. It should be short and painful 😀 which is better! Cardio is suppose to prepare your body for the exercise, not be the exercise. Running and walking is great but it can’t sculpt the abs for you. Cardio helps your body to burn while you deal with the real exercises: abs workouts, weight lifting, leg sculpting, squats etc. Developing those muscles can help shrink those areas but you need a shot to start!

The recipe for this shot calls for:

  1. A series of exercises like running in place
  2. Plyo-jacks
  3. Bear crawls
  4. Knee high running
  5. Butt-kick running
  6. SPEED
  7. 30 seconds of each one!

It’s short! But it’s all you need.

Abs don’t just lookgood: Developing abs can save your back! The abs are like the strong front anchor of your spine. When you work on your abs, you help your back muscles tremendously. Back pain gets reduced because your core is helping your back muscles in supporting you. It’s not too late to start your ab workout. The plank is one of the most effective I heard from the doctor.

Your action will influence others around you! You can tell your loved ones to exercise and it will turn them away. Cook tasty healthy meals and desserts, take your walks, eat healthy in a restaurant and photograph everything. Your actions will surely influence someone to try it!

Has carbs lied to you?  We think it will fill us up when eating it all the time can make us hungry. Protein keeps you full for much longer. See which protein-filled foods are your favorites. Reducing carbs will surely give you results.

Motivation is a must! Meeting up as a class each week really helped. Having someone to motivate you is important. Circumstances and problems can stop your progress! Make sure you have a friend, counselor, nutritionist, family member or someone to help motivate you and hear your problems out! Youtube videos can help. Prayer can help tremendously! I believe you can do it.

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Sticky Wings

“I brought you back 5 wings ”

It was one of the most glorious statements you could ever hear from a husband after a long day of errands and no dinner. He had just returned from a Hope Group called The Head of The Household. They discuss their important roles as a husband and the real stuff about marriages with a new restaurant being their classroom each time. Men can benefit from a group like this!

Dallas BBQ is of course the place of the sticky wings and it has been a favorite spot for Hopers maybe….for about 10 years now! We’ve enjoyed youth Christmas parties, ministry meetings, Hope Group fun days, ladies day out, men’s night out and just plain hanging out! You learn and grow so much from just attending HopeNYC; The services, taking a Hope group class, and especially on an outing over a plate of sticky wings!

On an upcoming post I’ll share alittle more about how the Hope groups semester went and how you can grow if you would like to take a class in the future!

www.Hopegroupsnyc.com

www.HopeNYC.com

What Makes This Easter Different?

Grab a coffee from Compass! Make your way upstairs and have your seat! Show control is taking over this Easter Sunday at HopeNYC!

Before you panic! The show is done as a great expression of worship! This production was carefully planned and put together to express the wonderful person of Jesus and show what He has done for the world! It’s going to be a broadway style production! Spectacular lights, sounds, live dancing, great music and more!

THAT’S NOT ALL!

HopeNYC celebrates being 10 years old! The first service in our current building was on an Easter Sunday which calls for a celebration 🎉

There are wonderful surprises in store for ALL GUESTS! 🎁

Special shout to Ryan Ragbir for directing an amazing show each year with divinely downloaded ideas 💡

You don’t want to miss this Easter Experience about the Crown, Cross and, Nails! Oh it will be different!

Before Easter!

HopeNYC has two amazing events leading up to Easter service! Check out my two previous blog posts for more info on these!

Good Friday

Saturday

Only The Cool Kids Will Be There This Saturday!

Imagine! The crowd cheering you on! You go home with sweet victory holding a basketful of candy you can chomp on for weeks! You spend an unforgettable sunny Saturday in the park with your friends and family!

Those are what the kids are going to experience! HopeNYC’s 10th Annual Easter Egg Hunt is happening this Saturday at 10am SHARP! It will be held at Baisely Pond Park and it’s just for ages 1-9 years old! Parents! Bring them to the park on time for registration! FREE ADMISSION & PRIZES!

There will be 20,000 candy-filled eggs!

The child that finds the gold egg will win a bike! The child that finds the silver egg will win a scooter!

There are prizes! Also the sure excitement of taking home dozens of candy-filled eggs!

So many has been blessed over the years! We can’t wait to see this year’s winners!

The Kids are Busy!

School is not the only thing this week on the minds of the kids at HopeNYC. They have been busy helping victims of human trafficking! Creating over 60 candy-filled boxes! Taking charge of a breakfast menu! Supporting the ministry! Prepping for a 2018 launch event!

Kids have a blast at HopeNYC church. They

learn, pray, grow and play but also take care of their ministries. HopeKidz and Tweens help kids grow in Christ all year round in the most exciting creative ways. They’re constantly aiming to make each year better than the last. They also make new kids feel welcomed and at times make it their mission to help others across the globe.

Sending over some shoes & toiletries over the past summers.

Hope Kidz

This week, Hope Kidz created love boxes just in time for Valentine’s Day! They were brightly colored, beautifully wrapped and filled with chocolate! Hope Kidz provided the perfect presents for your loved ones and supported their ministry financially!

HopeNYC Tweens

The Tweens ministry is exclusively for kids ages 10-12. They meet every Friday at 6pm for fellowship, worship, games, prizes, food & The Word! They also plan trips & have fun video contests!

They are launching with their first meeting tomorrow at 6pm! After a fantastic service they are serving up breakfast on Sunday at Compass: Ham and cheese sliders with tater tots! They successfully sold tickets over the week and all proceeds are going towards rescuing victims of human trafficking and providing clean drinking water to impoverished countries.

I’m just typing in amazement! Being a weekly attendee at HopeNYC, I see their enthusiasm, faith and passion in what they do! This has been a busy week but they’re going accomplish a lot this year!

HopeNYC:

142-82 Rockaway Blvd, Jamaica NY 11436

Sunday Service (And Children’s church) – 10:30am

Wednesday Prayer and Deliverance – 7:00pm

Friday for Tweens – 6pm

Friday for Teens 7:30pm

Do you feel a Connection?

HopeNYC Church has been home to hundreds of New Yorkers! There’s been countless reports of miracles and lives changed from attending weekly. Friendships are formed and many feel a real connection. Not only in the relationships…

At HopeNYC, you could really learn a lot about who you are in Christ and the calling of God upon your life. Many people are surprised to see what they’re good at. It’s most exciting to discover your skills, spiritual gifts, and purpose, Plus! Get connected to a ministry that’s right for you! There’s are ministries for all ages and different interests! (Ushering, Evangelism, Media, specific age groups, cleaning, Missions, music, etc)

HopeNYC is known as a place home where people family members can be real, be child-like and have fun as they work together for the kingdom. Many has felt the connection here. Hopers indeed found major success and breakthrough in their spiritual lives as well as their homes and work-place! How on earth can a person’s life get this rewarding? Many say it’s Jesus!

Each year in January, HopeNYC puts together an extraordinary expo to help people get connected in ministry. It’s coming up this Sunday! Members and new attendees are excited to SIGN UP 🖊 You gotta see how it all went down LAST YEAR!

It’s going to be a great year! I hope it’s going to be a great year for you too those who are reading this.

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Have your biggest Thanksgiving celebration this year!

Looking to have a more grand Thanksgiving this year? Here are some keys to maximize your holiday experience! First off you would need to eat more, extend your family and of course, be thankful! This can get done in just one week! Here’s how!

Make room for the Thanksgiving Tower!

This is 10 times more than your typical Thanksgiving dessert! With this tower, you will get to enjoy your favorite classic: pumpkin pie….along an unbelievable variety the best desserts ever created! Check out this video! You will get brownies, cheesecake, cake pops, bread pudding, macaroons and much more! Plus this is shareable for friends, families, co-workers and groups! It’s going to be hard to make room for dessert this year! Proceeds from this Compass Café Purchase will go to providing clean water and rescuing victims of human trafficking!

BIG SUNDAY!

Come spent time with the Hope family! They will love you and make you feel welcome as soon as you step inside! Church is the perfect place to be thankful and express that gratitude to God. The one who gave us everything we have. After service, come enjoy HopeNYC’s Thanksgiving feast! There will be plenty of food and friends which makes it a great pre-celebration to the big day!

SHARE YOUR EXPERIENCE!

Text a friend or get a fancy card from dollar tree wishing them a Happy Thanksgiving! Maybe a new friend you met on Big Sunday. It’s also fun to share your experience by taking photos of your thanksgiving tower and your day!

After this is all over, be on the lookout for HopeNYC’s Christmas Parade on Rockaway Blvd! This will be on Sunday December 3rd at 5pm! A great way to kick off your Christmas celebration!

SPECTACULAR! FREE! MUST SEE!

THE GREATEST GIFT OF ALL

HopeNYC’s Christmas Parade will be on SUNDAY DECEMBER 3RD AT 5PM

See thousands of lights in one night! Observe

some of most remarkable parade floats ever created with dazzling detail and stunning beauty! Enjoy lively Christmas music 🎶 characters and The Hope dancers!

End the night with Queens’ largest tree lighting finale at HopeNYC Church! 🎄

The Route: 131 street to 143rd on Rockaway Blvd!

This parade is going to be spectacular, FREE and a must see for you and the whole family! Come get a good spot and stay for the tree lighting finale! Spread the word and save the date! DECEMBER 3rd

www.HopeNYC.com or Like the church on Facebook for more info!

Don’t Bring Gifts To This Birthday Party!

This weekend, you are invited to one of the greatest birthday celebrations in New York! This Sunday is not going to be ordinary. Compass Coffee turns two years old and this birthday has been incredibly and carefully planned.

Compass is a Missions coffee shop that was created to help people in other countries get clean drinking water and rescue girls out of human trafficking through its partnership with The Zion project!

GUESS WHAT?

We will hear from the actual founder of the Zion Project: Pastor Deven Wallace. We will see her live and she will be preaching THIS Sunday at 10:30am at HopeNYC. Right after service, Compass will actually be giving you presents 🎁 as we celebrate this birthday! There will ALSO be special surprises for people who purchase a cup of coffee, dessert or item that day!

The fact that Pastor Deven will be at HopeNYC on Compass’ Birthday is not a coincidence or luck but this was indeed a divine appointment set up by God. In fact, Compass is a divine idea founded to help others and it will continue it’s mission even stronger as it steps into it’s second year! Read more about the MISSION here

Address for HopeNYC Church & Compass:

142-82 Rockaway Blvd, Jamaica NY 11414

Sites: 

www.HopeNYC.com

https://www.thezionproject.net

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